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How to Do Biceps Curls Benefits and Variations Very well made.
Dumbbell Neutral Grip Bicep Curl Very well made.
Dumbbell Reverse Curl How To Video Alternatives More Very well made.
How the Proper Grip Will Improve Your Bicep Curls Very well made.
Wanna target that bicep peak Aka the big bicep muscle that gives you that hump when you flex we love adding this into our routine. We chose a medium heavy weight for a rep range of 10 12 Very well made.