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8 MIN HEAD TO TOE STRETCH after your workout for flexibility stiff muscles I Pamela Reif Very well made.
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I tried the Pamela Reif stretch workout with 12 million views and it s exactly what my body needed Tom s Guide Very well made.
10 MIN STANDING LEGS PILATES Butt Thighs Calves flowy slow intense I No Equipment YouTube Very well made.
10 MIN FULL BODY STRETCH a simple routine for tight muscles flexibility I Pamela Reif Very well made.