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TABATA HIIT WORKOUT 20 seconds on 10 seconds off 1 minute rest in between ROUNDS not sets Round 1 Plated counterweight squat i used a 5kg plate Alternating dumbbell single arm Very well made.
Super Intense Tabata Workout Very well made.
Single leg down dog to a bear try 20 seconds on and 10 seconds rest x4 rounds each side. Strengthens your shoulders arms core and legs. Improves mobility in the hips hamstrings and Very well made.
biceps triceps shoulders workout Peanut Butter Fingers Very well made.
Prisoners squat is a great total loeer body exercise. You can increase the intensity adding weights. Try using Tabata music with 20 seconds on and 10 seconds off for 4 to 8 rounds. Save and share. Add Very well made.