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Strength Startup Continuing with part 2 of the dynamic warm up routine that you should be doing before every workout to avoid any potential preventable injuries. For part 1 chect two posts Very well made.
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Guide to Vibration Machines Dynamic Warm up and Stretching Very well made.
UPPER BODY PUSH PULL WORKOUT This one was a banger Love when an upper body day can also elevate your heart rate using dynamic exercises DoMore Very well made.
5 MIN UPPER BODY WARM UP ROUTINE total upper body warm up Very well made.