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Day 12 The DB Method Arms Abs Attack Very well made.
If your booty is in need of a rest day switch the focus and give these exercises a try to work your upper body core In a workout slump Download The DB Method app where new workouts are added Very well made.
The DB Method Core Strength Very well made.
9 Db method ideas workout workout machines method Very well made.
DAY 10 The DB Method Arm Ab Attack Very well made.