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How to Do the Sit Up Very well made.
Core work. Perform three sets Hollow Hold x 30 sec. Alt V UPs x 20 reps Hollow Rocks x 20 reps Weighted knee raises x 15 reps. core coreworkout kneeraises bodyweight crossfit Very well made.
Alternative to V UPS abworkout dailyroutine workouttipps ColdWeather fitnessgirls girlgang femalestrong physicaltherapist abchallenge fit Very well made.
3 No Equipment CrossFit Workouts to Do at Home Life by Daily Burn Very well made.
Alt EMOM 20 mins Rounds Of Cindy and Deadlifts Checkout 21 15 9 Hollow Rocks Alternating V ups and Sit ups SNORIDGE CROSSFIT Very well made.